The Golf Fitness Bomb Squad with Chris Finn

Ep 241: Why Amateurs Choke Their Grip - And Pros Don't

August 26, 2026·9 min
Episode Description from the Publisher

Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact. You'll learn: The measurable pounds-to-mph relationship between grip strength and swing speed Why squeezing a stress ball doesn't build the right kind of grip strength (and what does) The exact moment in the swing where pros apply peak pressure - and why amateurs get it backwards How grip timing affects wrist and elbow injury risk, not just speed -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

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