
In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases.This episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to http://avocadogreenmattress.com/MAX to check out their mattress and bedding sale.ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to getkion.com/geniuslife.
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594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC

591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD
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