How I Choose Supplements (and recommend you do too)

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members asked a great question: “If I'm eating three eggs every day, do I still need Fortetropin? And how do Fortetropin, Mitopure, creatine, and essential amino acids all fit together?” There are several questions on how I choose supplements, wrapped into that one, so let's unpack them one at a time. Questions We Answer in This Episode: [06:24–07:10] What problem are you actually trying to solve with supplements? [14:59–19:47] Are three eggs a day the same as taking Fortetropin? [19:47–29:41] When does Fortetropin make sense for women over 50? [29:41–36:42] Do you need both Fortetropin and Mitopure? [36:42–39:45] Where do essential amino acids fit when protein falls short? [39:52–43:54] Does creatine really help women build muscle? [48:36–51:56] How do you know which supplements are actually worth taking? Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way 🎧 Want to take this conversation further? Get the full story from this episode HERE.