Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life. Simple, practical, and built for real schedules. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: <a href= "https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn" data-w-id="7f4211a8-d37c-9196-0070-c86fabb4dc17" data-wf-id= "["7f4211a8-d37c-9196-0070-c86fabb4dc17"]" data-automat
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143. Sleep Is the Cheat Code: Fat Loss, Muscle Growth & Mental Health Explained
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