#107: The Science of Human Connection - Dr. Tania Singer

Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient response to suffering. We discuss the ReSource Project's surprising findings, including why interpersonal "dyadic" practices reduce social stress far better than solo meditation. Dr. Singer also shares how these practices are being brought into schools, healthcare, and even economic thinking to help create a more caring society.   FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org SHOW NOTES 00:00 | Empathy vs. Compassion: Understanding the Brain Networks  02:57 | The Journey into Social Neuroscience 06:15 | Landmark Studies on Empathy and Pain 10:50 | Compassion: A Deeper Understanding 14:32 | The Resource Project: Mental Training Programs 20:47 | Dyadic Practices: Enhancing Social Connection 24:34 | Cortisol Levels and Social Stress 28:40 | Implementing Programs in Education and Healthcare 34:14 | Caring Economics: A New Vision for Society 40:49 | Where to Find Dr. Singer's Courses Dr. Singer's Website: https://taniasinger.de