Vibration Plates for Bone Density: What Really Works?

Listen Online: About this episode: In this episode of The First Lady of Nutrition Podcast, we talk about Juvent, a very unconventional vibration plate, with Rush Simonson, the company’s CEO. Unlike traditional vibration plates that vigorously shake the body, Juvent delivers very small, low-force vertical signals, just 0.3 to 0.4 g with about 0.05 mm of movement. The platform also measures the user and automatically adjusts within a 32–37 Hz range to find that person’s resonant frequency. Simonson explains why these differences matter and discusses research on low-magnitude mechanical stimulation and bone density, including a randomized clinical trial involving childhood cancer survivors. You’ll also hear why running shoes may not always be the best choice for walking, what women should know about DEXA scans before and after menopause, and how bones respond to mechanical stimulation. Ann Louise and Rush also discuss the somatopsychic effect, the idea that changes in the body can influence the brain, as well as research into the broader effects of micro-impact on the body. If you’re concerned about maintaining strong bones as you age, this conversation offers a fascinating look at an approach you may not have heard much about. Learn more about Juvent at annlouise.com/juvent. Save $500 on a Micro-Impact Platform with code ALG.The post Vibration Plates for Bone Density: What Really Works? first appeared on Ann Louise Gittleman, PhD, CNS.