Your Nervous System: The Hidden Bottleneck (or Your Superpower) - Episode 26

The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understanding of the nervous system, the development of nervous system tools, and practical techniques for regulating and shifting the state of the nervous system.TakeawaysNervous system as a bottleneckTools for regulating the nervous systemChapters00:00 Understanding the Nervous System07:15 Shifting State and Regulation through Breath13:09 Processing Emotions and Emotional Release18:37 Movement to Shift Nervous SystemCONTINUE THE CONVERSATION WITH JESSICA ON INSTAGRAMI'd love to hear what resonated with you! Come say hi at@its.jessicajoy ✨