Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You

A flat CGM line isn't always good news. Episode #267 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your CGM may not be telling the whole story. Using practical examples like pizza and wine, Lisa explores how alcohol changes the way your liver regulates blood sugar, why glucose readings can appear deceptively stable, and what that means for anyone using a Continuous Glucose Monitor (CGM) to better understand their metabolic health. Whether you're experimenting with different foods, wearing a CGM for the first time, or simply curious about how alcohol affects your metabolism, this episode will help you interpret your glucose data with greater confidence. 👉 What you'll learn: Why alcohol can make your CGM readings misleading What a "flat" glucose line really means after drinking How alcohol affects blood sugar, insulin, and liver function Why food experiments should be done on alcohol-free nights How carbs and alcohol interact metabolically Which types of alcohol are the least disruptive to glucose regulation Why beer, wine, and spirits affect your metabolism differently How to use your CGM as a feedback tool—not a moral scorecard   📝 Transcript The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   💙 Ready for More Personalised Support? Through July 31, anyone who books a The Fasting Method 1:1 Coaching package will receive an additional private 45-minute planning session to help you think strategically about your coaching journey and get the most from your time with your coach. Looking for long-term support instead? Lifetime Membership is also open during this special support window, giving you ongoing access to coaching, community, and resources to help you build lasting metabolic health. Current TFM Community members also receive preferred pricing on eligible 1:1 coaching options. ✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/ ✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 📘 Facebook: https://www.facebook.com/TheFastingMethod 💬 Free Facebook Group: <a class="decorated-link" href="https://bit.ly/TFMN