Build Muscle, Burn Fat: The Midlife Fitness Formula

If you've been adding more cardio to try and drop weight before summer, and it's not working, this episode is going to explain exactly why. I know, it sounds completely backwards. If you grew up in the 80s and 90s like I did, you remember when cardio was everything. Jane Fonda workouts. Hours on the stair stepper. The formula was simple: want to lose weight? More cardio. Want to tone up for summer? More cardio. But in midlife, that approach is counterproductive. You're checking the calorie ...