#125: Sara Hall's Advice For Non-Elite Runners

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner.   Subscribe and hit the bell to see new videos: https://youtu.be/en4w0-RpWgk    Chapters:  0:00 — Intro 1:28 — Heavenly Heat Saunas Sponsorship 2:36 — Writing For the Love of the Grind 5:08 — 30 years of running lessons 8:57 — The most common runner mistakes 13:26 — How running can become a form of service 16:05 — Strength training, Ryan Hall, and trails 20:08 — Somnus Lab Sponsorship 21:05 — The London Marathon 28:05 — Staying calm under pressure <span class="ytAttributedString