Running advice all women NEED to listen to today!

I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more!If you're just starting your running journey or you're striving to PB your next race, you're going to love this chat!Thank you for having me team xxxWomen's Running Collective Podcast: https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3fChapters:00:00 - Guest introduction: Lou Kelly01:42 – Rapid fire questions with Lou08:15 – Lou’s journey from civil engineer to running coach12:15 – Strength training & why it’s so important for women16:51 – Biomechanical issues & running form tips22:05 – Compassion in coaching (and with yourself)24:00 – Building sustainable habits that last27:12 – Setting realistic, achievable goals34:38 – Positive reinforcement, self-talk & mindset38:10 – Final thoughts, takeaways & recommendations