E185: Natasha Swartley: Barbie the Bomb Builder: Living Bold & Brave

Barbie the Bomb Builder to BadassJoin us today, friends, as veteran Natasha Swartley, the wondering--and wandering--lost unicorn @ shares her powerful journey. From starting her career as Barbie the Bomb Builder, to taking bold, brave steps exploring America, going back to school not once, but twice, and how networking led to some amazing opportunities. From her early days in a toxic household to a successful military career, from feeling isolated as a female veteran to finding community in trail running, Natasha walks us through the ups, downs and laughs of boot camp, being a foot whisperer thanks to NOLS W-EMT training, and resources available for veterans with her signature—and candid—storytelling.She is the embodiment of strength, perseverance and courage… and perhaps she’ll work on your blistered feet at an upcoming ultra! You’ll learn the power of resilience and finding the right community as Natasha shares feelings of disconnection, and how asking for help changed her in a beautiful way: trails literally and figuratively saved her life. It’s hard not to be inspired after listening to the episode; Natasha encourages anyone facing adversity to find strength within and to seek support — whether through military service, outdoor adventures, or connecting with a community. I’m excited to follow her journey on this exciting new chapter! Can you keep up with the shenanigans of @wonderlostunicorn ??Timestamps:01:04 - Early motivation to serve and joining the Navy03:13 - Why Natasha chose aviation ordnance and her military experiences08:25 - Transition from military to civilian life and dealing with mental health12:19 - Volunteer roles at ultra races and impacting runners' lives16:27 - Overcoming veteran depression and seeking help20:53 - Understanding veteran suicide and suicide prevention efforts25:04 - Community support and how trail running mirrors military teamwork27:01 - Training the mind for hard, unpredictable conditions29:13 - Practical race strategies: focus, hydration, and mental clarity32:31 - Supporting others at aid stations and the importance of simple acts37:51 - Memorable race moments and impactful stories44:37 - Fulfillment found in service, volunteering, and community involvement46:47 - Upcoming races and educational pursuits in Colorado52:44 - Moving to Colorado, new opportunities, and dreams realized61:56 - Advice to younger Natasha and lessons for others64:40 - Closing thoughts: strength, worthiness, and communityLinks:Instagram⁠⁠⁠NOLS Wilderness EMT ProgramProject Healing WatersTeam RWBHow to Talk So Kids Will ListenVRE Program (Veterans Rapid Engagement)⁠GI Bill Benefits⁠