Ep. 338- The Emotional Roots of Sleep Problems: Feeling Unsettled, Exhausted & Unrested

If we're truly honest with ourselves, then most of us over 25 have struggled with sleep. We have developed some sleeping issues. Maybe we are feeling unsettled, exhausted, unrested. This episode is exactly what you need to help you understand and identify some of the emotional roots that may be associated with that lack of deep sleep, with that feeling unsettled. Tune in, take notes, and enjoy learning about how you can use your tools for a better night's rest.    https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser Blends For Sleep  Blend #1 5 Citrus Bliss 5 Lavender   Blend #2 4 Black Spruce 4 Lavender 2 Roman Chamomile   Blend #3 4 Serenity 4 Shinrin-Yoku   Blend #4 4 Serenity 4 Balance   Blend #5 3 Lavender 3 Wild Orange 2 Green Mandarin   Blend #6 3 Northern Escape 2 Serenity 2 Shinrin-Yoku     #SleepSupport #BetterSleep #SleepWellness #SleepAndEmotions #EmotionalWellness #EmotionalHealth #EmotionalRoots #SleepChallenges #SleepProblems #RestfulSleep #FeelingRested #Grounding #Grounded #EmotionalBalance #Resilience #StressSupport #StressAndSleep #TiredAndExhausted #NaturalWellness #EssentialOils #EssentialOilEducation #Aromatherapy #doTERRA #doTERRAEssentialOils   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram    Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching     We upload a brand new videos every week here on YouTube. Want to learn more about us? Visit theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.