Are We Getting Enough Sleep?

Lack of sleep is fast becoming one of the biggest health concerns for tradespeople, with new research from Tradesman Saver revealing that 59% say poor sleep is affecting their mental health. In this episode, Thomas Nagy and Paul Meenan discuss their own sleep habits, routines, and whether power naps at work should be encouraged. Guests include GP and Sleep Specialist Dr. David Garley who gives expert insights on why sleep matters, how it impacts mental wellbeing, and the simple changes that can improve it. Electrician Callum Biscoe also joins the conversation to share the realities of balancing proper rest with the demands of life on the tools.