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Truth About Dyslexia: Daily Summaries Delivered
by Stephen Martin
The Truth About Dyslexia is back. Hosted by Stephen Martin, this podcast is for adults with dyslexia, ADHD, and neurodiverse brains trying to make sense of work, life, relationships, health, and entrepreneurship. This is not just about reading and spelling. It’s about real life with a brain wired differently. Expect honest stories, practical tools, hard-won lessons, and those “I thought it was just me” moments. No gurus. No hustle culture. Just the truth about dyslexia, ADHD, and doing life your own way.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
Sleep Supplement that does not help you sleep (what went wrong!)
Added Sleep TesterAdded Sleep Tester Offer | Added Nutrition $10 off WIRED10 code at checkoutIn this episode, Stephen shares his personal journey with developing a sleep supplement, the unexpected results, and insights into managing stress and sleep issues related to dyslexia and ADHD. He discusses the challenges of product testing, real-world results, and practical tips for neurodiverse entrepreneurs.TakeawaysThe supplement improved sleep quality but didn't help fall asleep faster.Taking the supplement earlier in the day provided calming benefits.Personal experimentation is key to understanding product effects.Managing stress and routines can significantly impact sleep and well-being.Authentic storytelling and transparency build trust with customers.Sleep supplement, ADHD, Dyslexia, Stress management, Product development, Neurodiversity, Sleep quality, Self-experimentation, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- 1 weeks ago15 min
The Truth About Purpose (And Why It's Not What You Think)
Added Sleep https://addednutrition.com/products/added-sleep $10 off WIRED10 code at checkoutIn this episode, Stephen Martin explores the concept of purpose, sharing personal insights and reflections on how life's challenges and experiences shape our understanding of purpose. He discusses the importance of mindfulness, growth, and finding happiness in everyday moments, especially for neurodiverse individuals.TakeawaysPurpose evolves through life experiences and trauma.Self-awareness is key to understanding your true purpose.Neurodiverse minds may find purpose in moments of presence.Growth and happiness are ongoing, not fixed states.Practicing gratitude enhances daily well-being.Purpose, self-awareness, growth, neurodiversity, mindfulness, life reflection, mental health, personal development, ADHD, personal growth, motivation, life challenges, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- 2 weeks ago15 min
Finding Meaning When Life Feels Heavy
Added Sleep https://addednutrition.com/products/added-sleep $10 off WIRED10 code at checkoutStephen Martin shares insights from his experience attending Mark Manson's talk, exploring themes of life's challenges, hope, and creating personal meaning. This episode dives into how recognizing that everyone faces struggles can empower us to focus on what truly matters.TakeawaysEveryone faces challenges; no one has a perfect life.Hope is the opposite of hopelessness and fuels motivation.Life's meaning is self-created, not externally given.Recognizing shared struggles can foster empathy and resilience.Setting personal hopes and goals adds purpose to life.Self-help, Mark Manson, hope, meaning, dyslexia, ADHD, personal growth, motivation, life challenges, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- 3 weeks ago18 min
The Comfort of Chaos: Why ADHD Minds Struggle to Slow Down
Added Sleep https://addednutrition.com/products/added-sleep $10 off WIRED10 code at checkoutStephen Martin explores the complex relationship between stress, anxiety, neurodiversity, and personal growth. He shares personal insights on managing ADHD, dyslexia, and the importance of making firm decisions to improve mental well-being.TakeawaysMaking firm decisions reduces mental clutter and stressPracticing gratitude shifts focus to positive aspects of lifeNeurodiversity can be a source of strength and challengeSelf-hypnosis and meditation help manage anxietyBalancing challenge and comfort is key to growthStress, anxiety, ADHD, dyslexia, neurodiversity, mental health, personal growth, decision-making, self-improvement, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- Jun 29, 202613 min
Emotional Object Permanance Must Know
Added Sleep https://addednutrition.com/products/added-sleep $10 off WIRED10 code at checkoutIn this episode, Stephen Martin explores the concept of emotional object permanence, especially in relation to neurodiverse individuals with dyslexia and ADHD. He discusses how this affects emotional connections, memory, and daily life, offering practical tips to manage it.TakeawaysEmotional object permanence is like toddler peekaboo if you can't see it, it doesn't exist emotionally.Neurodiverse brains, especially with dyslexia and ADHD, rely heavily on visual cues to maintain emotional connections.Using visual or digital reminders can help manage emotional disconnection and improve relationships.Self-awareness is crucial understanding your wiring helps you forgive yourself and adapt.Schedule regular emotional check-ins with loved ones, even if you don't feel like it, to maintain connections.Emotional object permanence, dyslexia, ADHD, neurodiverse, mental health, emotional connection, working memory, self-awareness, mental health tips, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- Jun 24, 20265 min
Truth About Dyslexia is Back
Added Sleep https://addednutrition.com/products/added-sleep$10 off WIRED10 code at checkoutStephen Martin shares his personal journey of rebranding his podcast to 'The Truth About Dyslexia,' exploring themes of self-permission, identity, and embracing authenticity. He discusses how internal judgments and self-criticism can hinder progress and the importance of giving oneself permission to be true to who you are.TakeawaysGiving yourself permission is crucial for authentic self-expression.Internal self-criticism often comes from a mythical voice that doesn't exist.Rebranding can be a powerful act of self-empowerment.Slowing down and having a self-conversation can help overcome judgment.Building a business with dyslexia and ADHD is both challenging and rewarding.Dyslexia, ADHD, self-permission, authenticity, personal growth, podcast branding, mental health, self-judgment, entrepreneurship, neurodiversity, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- Jun 22, 202612 min
Added Sleep Launches, Changing The Podcast Name Again and I’m Writing a Book
Added Sleep https://addednutrition.com/products/added-sleepStephen Martin shares the journey of launching his sleep supplement, insights into his dyslexia brand, and reflections on personal growth and challenges.TakeawaysCreating a product that genuinely works is crucial for trust and success.Personal challenges like dyslexia and ADHD influence business and product decisions.Rebranding can be a strategic move to align with personal and business growth.Gut health plays a significant role in sleep quality and overall wellness.Sharing authentic personal stories builds connection and credibility.Sleep supplement, dyslexia, entrepreneurship, product launch, personal growth, ADHD, gut health, supplement formula, business strategy, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
- Jun 15, 202611 min
The Power Of Words For Dyslexic
Show your support and sign up for a $10 credit at https://addednutrition.com In this episode, Stephen Martin explores the powerful impact of words and emotional associations, especially for dyslexics. He shares personal insights on how reframing language can transform emotional responses and improve long-term habits.TakeawaysReframing language can significantly alter emotional responses.Personal associations with words influence habits and mindset.Changing terminology from negative to positive can improve consistency.Awareness of emotional triggers helps in long-term behavior change.Using mental models like 'drug day' can shift perceptions and habits.Words, emotional associations, dyslexia, mindset, reframing, health, habits, mental models, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
About Truth About Dyslexia
The Truth About Dyslexia is back. Hosted by Stephen Martin, this podcast is for adults with dyslexia, ADHD, and neurodiverse brains trying to make sense of work, life, relationships, health, and entrepreneurship. This is not just about reading and spelling. It’s about real life with a brain wired differently. Expect honest stories, practical tools, hard-won lessons, and those “I thought it was just me” moments. No gurus. No hustle culture. Just the truth about dyslexia, ADHD, and doing life your own way.
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