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The Dr Vonda Show: Daily Summaries Delivered
by Dr. Vonda Wright
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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- 3 days ago11 min
Frozen Shoulder in Menopause: 5 Steps to Treat It & Recover Faster | Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book No fall, no heavy lift. But suddenly you woke up and couldn't reach behind your back. 3 out of 4 people who get frozen shoulders are women in perimenopause, and that is not a coincidence. In this episode I show you what's happening inside your shoulder, why estrogen loss is driving it, and how I treat it in my clinic. Every joint is wrapped in a capsule. A healthy one moves like a loose windbreaker; a frozen one shrinks to a wetsuit two sizes too small. You're not falling apart. Your shoulder pain has a name and it has a fix, but waiting it out can cost you two years. What we cover: - Why frozen shoulder in perimenopause hits women three times out of four. - What estrogen loss does to the shoulder joint capsule, and how fibrosis freezes it. - How the four stages of adhesive capsulitis can drag out two years untreated. - Why 41% of frozen shoulder MRIs look completely normal, and what that does not mean. - What the "hook your bra" test reveals about lost internal rotation. - How frozen shoulder exercises like pendulum swings and wall walks keep the capsule from rusting shut. - Why a cortisone shot for a frozen shoulder is a rescue, not a long-term plan. - How HRT and estrogen change frozen shoulder recovery, and why the decision rests on facts, not fear. - Why frozen shoulders are an early warning sign of the musculoskeletal syndrome of menopause. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2
- 5 days ago56 min
The New Rules of Longevity: Strength, Cardio, Recovery & Skeletal Health | Dr. Vonda Wright
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Lift heavy. Eat protein. Jump. You have heard me say it, and every day you write back to tell me your knees hurt, your back hurts, your whole body aches. So I stopped and asked a different question, and the answer changed everything I believe about how we age. In this masterclass I bring together five people I trust to answer what to actually do about it. Physical therapist Dr. Dan Ginader on rebuilding confidence in a body that hurts. Coach Eugene Teo on replacing fear with curiosity. Dr. Stacy Sims on designing a real training week for a 42 year old and a 62 year old. Dr. Iñigo San Millán on Zone 2, sprint intervals, and the lactate that feeds your brain. And Gabby Reece on recovery, sunlight, and the grace to do one thing first. Take what fits your life right now, start there, and let the rest follow. What we cover: - Why skeletal longevity, not muscle alone, decides how well you move at 70 and beyond. - How estrogen loss changes every tissue: tendon, ligament, bone, cartilage, and spine. - Why your fitness going into midlife shapes how hard perimenopause hits. - How to rebuild confidence in a body that has started to hurt. - Why curiosity beats fear when women worry lifting will make them bulky. - What an optimal training week looks like at 42 and at 62. - What separates strength from power, and why midlife women need both. - How Zone 2 builds mitochondria and sprint intervals protect VO2 max. - Why lactate fuels your brain instead of working against it. Timestamps 00:00 Skeletal Longevity Explained for Women Over 40 07:11 Why Recovery Slows for Active Women After 35 14:01 How to Start Lifting And Will Lifting Weights Make Women Bulky? 21:11 Weekly Strength and Power Plan for Perimenopause 30:50 How Zone 2 Training Improves Metabolic Flexibility 39:41 How Sprint Intervals Fuel Your Brain With Lactate 47:44 Daily Recovery Routine for Busy Midlife Women 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2R5SHhSSHg2VlJPZlBBcU9BSDUtUTlSWnlZd3xBQ3Jtc0tuWDNzdzdFNU5McUFydUlmVXdwVV81WDE2UnA1dUVybU5LU3ZydEloQ1RxdXRHcUFBWS02YmJqY2xDSXR6OTJ6d1BBUjNDeGFZNTI2NFh6UV9GY1d1azhqT21hcGY0M1lPbU5CMXpJS212OWVFN1pwMA&q=https%3A%2F%2Fwww.theunbreakab
- 1 weeks ago16 min
How to Prevent Hip Fractures? The 7 Bone-Building Habits That Could Prevent a Fall | Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book 30% of women who fracture their femoral neck will not survive the year. Half of those who do never walk the same way again. The break is almost never where the story starts. It starts twenty years earlier. In this episode I walk you through the 7 ways I do to keep my patients off my fracture list: why your first DEXA scan belongs at 45, how to read a T-score, what it takes to signal bone to rebuild, and why balance is a skill you can train at any age. You are not falling apart and you are not clumsy. Bone loss is silent until it isn't, which is exactly why we get in front of it. What we cover: - Why a hip fracture is rarely an accident, and how bone loss builds for decades. - Why a DEXA scan at 65 is too late, and how to read your T-score. - How 60 seconds of balance training a day cuts fall risk after 50. - Why bone density needs four times body weight for impact, and walking is not enough. - How to start jumping safely, even with arthritis or a joint replacement. - Why lower body strength training is what catches you in a stumble. - What reactive power training does that slow lifting cannot. - How estrogen drives bone loss, and where HRT fits in osteoporosis prevention. - What fall proofing looks like, from rugs and lighting to fall-risk medications. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.c
- 1 weeks ago1h 3m
Your Skin Starts Aging Earlier Than You Think: How to Slow It Down | Dr. Carolina Oliveira | #179
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most of us think skin aging is about wrinkles. But your skin is an organ of longevity, and the cells breaking down inside it are shaping your whole-body health. Dr. Carolina Reis Oliveira, stem cell scientist and CEO of OneSkin, to reframe skin as an organ of longevity. We talked about how "zombie" senescent cells quietly accumulate starting in our 20s, how estrogen loss accelerates collagen breakdown, and the decade of research behind OS-01, the peptide her team identified to lower the skin's biological age. This is about prevention, not vanity. It's about understanding what your skin is telling you and partnering with your biology early, so you can age with power from the inside out. What we explore: - Why skin aging begins in your 20s, long before you see it. - How senescent "zombie" cells stop dividing and spread inflammation. - Why senescent cells travel to your joints and heart, driving disease. - How estrogen loss in menopause breaks down collagen and skin barrier. - Why most skincare fails to reverse biological skin age. - How OneSkin screened 1,000 peptides to identify OS-01. - Why OS-01 calms inflammation instead of just killing aged cells. - What a simple, effective skincare routine looks like for busy women. - How OS-01 body lotion may lower whole-body inflammation. About Dr. Carolina Reis Oliveira Dr. Carolina Reis Oliveira a PhD in immunology and stem cell biology and is a co-founder and CEO of OneSkin. Her work centers on measuring the biological age of skin and developing peptides that target aging at the cellular level rather than masking its symptoms. Connect with About Dr. Carolina Reis Oliveira: Website: https://www.oneskin.co Instagram: https://www.instagram.com/carolina.reis.phd LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27 Timestamps 00:00 Why Skin Changes Fast in Perimenopause 03:52 Zombie Cells That Destroy Collagen 08:24 How Scientists Build and Age-Test Skin in the Lab 12:53 Why Most Skincare Fails Completely 17:31 The 900-Peptide Hunt Behind OS-01 20:13 How OS-01 Shuts Off Aging Cells 25:44 How Deep Skincare Penetrates and When to Use It 29:58 The Only Skincare Products You Need 36:02 The Future of Skin Aging Research 39:55 Get Retinol Benefits Without the Peeling 46:36 Body Lotion vs Face Cream Explained 49:16 How Skincare Lowers Inflammation in Your Blood 55:09 Aging With Power, Not Gracefully 59:55 Why Skin Aging Starts in Your 30s 🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start yo
- 2 weeks ago13 min
Why Your Tendons Suddenly Hurt in Menopause? 5 Ways to Rebuild Them by Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book Your foot hurts the second it hits the floor. Your shoulder wakes you at 2 a.m. Your elbow is on fire and you don't even play tennis. You didn't earn any of this, so why is it happening all at once? In this solo episode, I break down why your tendons suddenly fail in midlife, how the loss of estrogen turns a strong "wet rope" into a fraying dry one, and what actually rebuilds them. The fix isn't rest, it's the exact five-part approach I use with my patients every day. Because you're not falling apart, you're missing the one explanation no one gave you. What we cover: - Why tendons suddenly fail in midlife: estrogen loss and the "itises" - How tendons, bones, and muscle share one stem cell and hurt together - Why resting a painful tendon is wrong: progressive loading rebuilds it - What exercises help plantar fasciitis, Achilles tendonitis, tennis elbow, frozen shoulder - How much protein feeds collagen repair, and why breakfast matters - Why cutting sugar calms tendon inflammation in as little as seven days - How to make the hormone therapy decision on facts, not fear - Why sleep under six hours sabotages collagen repair 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/ 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. <p di
- 2 weeks ago50 min
The New Science of Perimenopause: HRT, Brain Changes & What Actually Works | Dr. Mary Claire Haver | #178
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I sat down with Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and author of The New Menopause and The New Perimenopause. Together we pull back what is actually happening inside a woman's body during the perimenopause transition, and what we can do about it. What we explore: - Why perimenopause starts in the brain, triggering fog, mood shifts, and sleep disruption years before your last period. - The staggering research gap that has left perimenopause understudied and millions of women dismissed. - How 20% of women absorb transdermal estrogen poorly without knowing it, and why testing matters. - What metabolic syndrome of menopause is and why visceral fat doubles during the transition without diet changes. - How to use GLP-1s safely in midlife while protecting muscle mass and bone density. - Progesterone intolerance, how common it is, and what hormone therapy alternatives actually work. About Dr. Mary Claire Haver: Dr. Mary Claire Haver is a board-certified OBGYN, certified menopause specialist, and New York Times bestselling author of The New Menopause and The New Perimenopause. She is one of the world's leading voices on midlife women's health and the founder of The Pause Life clinic. Connect with Dr. Mary Claire Haver: Website: https://thepauselife.com Instagram: https://www.instagram.com/drmaryclaire/ Linkedin: https://www.linkedin.com/company/the-pause-life Youtube: https://www.youtube.com/@drmaryclaire Get Dr. Mary Claire Haver's books here: The New Menopause; The New Perimenopause 👉 https://thepauselife.com/pages/the-new-perimenopause-book Timestamps 00:00 Intro 03:20 Perimenopause research gap 05:58 Brain fog, mood changes, and hormones 10:00 Perimenopause mental health symptoms and HRT 11:17 Postpartum depression as a menopause warning sign 13:00 Outdated HRT guidelines and undertreated women 15:12 Estradiol dosing, absorption, and bone density protection 19:51 GLP-1s, muscle loss, and body composition in menopause 22:00 Visceral fat, subcutaneous fat, and menopause weight gain 25:00 Metabolic syndrome of menopause: causes and solutions 27:29 Oral vs. transdermal estrogen for cholesterol and heart health 30:38 Progesterone intolerance: symptoms and alternative options 33:47 Duavee, progestin IUDs, and hormone therapy alternatives 37:07 Testosterone for women: libido, bone health, and brain fog 40:04 Future of menopause medicine and women's health advocacy 🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most wo
- 3 weeks ago5 min
How To Rebuild Aging Cells in 2 Weeks? | 3 Ways To Do It with Dr. Vonda Wright | Timebomb #6
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book We've been taught to think of our bodies like appliances that break down the moment the warranty runs out. But your biological warranty doesn't have an expiration date. It has a maintenance requirement. In this final Time Bomb episode, I tackle the sixth major driver of aging: stem cell exhaustion, and why frailty is a choice, not a sentence. Stem cells are your internal repair crew, the only cells capable of becoming muscle, blood, brain, and bone. Their production slows as we age, but that exhaustion is not permanent. I take you inside my early lab research with "little old lady mice," whose dying muscle stem cells came roaring back to life after just two weeks of running. I'll show you why muscle contraction is the most powerful signal you can send to your regenerative system, and how to put that science to work. Longevity isn't passive. It's built by design. What we cover: - How skeletal muscle acts as the master regulator of your regenerative capacity. - Why stem cell exhaustion is reversible, not permanent. - What my mouse treadmill study revealed about reawakening dormant stem cells in two weeks. - How exercise boosts circulation, lowers inflammation, and reduces oxidative stress. - Why strategic load through resistance and endurance training activates cellular regeneration. - How anti-inflammatory nutrition and omega-3s support stem cell health. - Why hormone optimization, especially estrogen, protects your regenerative processes. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13R
- 3 weeks ago1h 11m
Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #177
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& You've been told to eat less and do more cardio your whole life, but the real strength isn't measured in pounds lost, it's built in the muscle. JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer, to talk about why we were raised on cardio, calorie-cutting, and a fear of the weight rack failing us after 50 and which metrics actually tell you the truth about your progress. We were taught to fear the muscle but that is the very thing that will keep you strong, mobile, and independent for decades to come. What we explore: - Why the fitness playbook women over 50 sets them up to fail. - How resistance training protects your metabolism - What metrics actually matter: grip strength, waist measures, and bioimpedance trends. - Build a minimum effective plan with walking, resistance training, and HIIT. - Why training near failure and adding power work protects against falls. - How to use GLP-1 medications by pairing them with protein. - Why protein timing, essential amino acids, and leucine matter for muscle. About JJ Virgin: JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author who has spent decades changing how the world sees aging and longevity without limitations for decades to come. Connect with JJ Virgin: Website: https://jjvirgin.com YouTube: https://www.youtube.com/user/jjvirginvideos Instagram: https://www.instagram.com/jj.virgin 👉Grab a copy JJ Virgin's new book: The Metabolism Fix https://metabolismfixbook.com 👉Tune into the Well Beyond 40 Pod https://subscribetoJJ.com Timestamps 00:00 The Wrong Playbook Women Over 50 Follow 05:22 Choose Strong Over Skinny After 50 07:30 Age Powerfully and the Bulky Myth Debunked 12:32 Why to Ditch the Scale and Track Real Metrics 18:12 Where to Start Your Midlife Reset 21:47 Why Daily Steps and NEAT Matter Most 25:34 The Minimum Effective Strength Training Plan 32:59 Reps in Reserve and Proper Lifting Form 35:51 Hypertrophy Rep Range and Progressive Overload 38:53 Train for Real-Life Strength and Sprint Cardio 43:03 Why HIIT and SIT Beat Steady-State Cardio 50:47 Lactate, Brain Boost, and GLP-1 Training Rules 53:05 Protein and Amino Acid Timing for Muscle 59:23 How to Schedule Sprints and Lifts 01:05:48 Why Doing Hard Things Changes Your Identity 01:08:45 Fitter Friends and Why Mindset Is Everything 🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. <p dir="lt
About The Dr Vonda Show
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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