Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh

Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging. Topics Discussed: → Urolithin A + Mitophagy → Mitochondrial Health + Healthy Aging → Immune Aging + Inflammation → Gut Microbiome + Longevity → How Zombie Cells & Cellular Senescence is really an issue with the immune system. Sponsored By: → Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Immune Aging + Immunosenescence → 00:05:32 - Mitochondrial Health in Midlife → 00:08:00 - Targeted Supplementation → 00:10:58 - Immunosenescence vs. Cellular Senescence → 00:12:00 - Senolytics + “Zombie Cells” → 00:16:20 - Urolithin A + Immune System Recovery → 00:21:00 - Immune Cells + Mitochondrial Function → 00:27:58 - Urolithin A + Immune Function → 00:32:26 - Urolithin A + Muscle, Strength + Endurance → 00:35:48 - Mitophagy + Mitochondrial Biogenesis → 00:36:52 - Gut Microbiome + Urolithin A Production → 00:39:20 - Diet, Fermented Foods + Gut Health → 00:43:24 - How to Evaluate Supplement Research → 00:44:02 - Clinical Trials in Women → 00:44:48 - Mitopure + Where to Find It→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtyna Further Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline → GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode Check Out Timeline:  → Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure. → Instagram  → Website  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.