S2E6 How Your Self-Talk Can Shape the Way You Feel

Welcome back to the Dr. Kinney Show! In this solo episode, I’m talking about the stories we tell ourselves and how the language we use about our bodies, our health, and our lives can keep us stuck in patterns we may no longer want. Whether it is saying “I’m so busy,” “I’m always tired,” “I can’t lose weight,” or “my body hates me,” those phrases can become part of the way we experience ourselves. This does not mean ignoring real symptoms or pretending everything is fine. Instead, it is about ...