The Hidden Cost of Ignoring Your Inner Knowing, with Catherine Crestani

There is a quiet betrayal no one warns you about, betraying yourself. The moments you knew, and said yes anyway. Over time they surface as exhaustion, confusion, and lost direction.Author and intuitive guide Catherine Crestani shares how she rebuilt trust in her inner knowing, why intuition is a muscle anyone can train, and how listening to your heart first changes everything.About the Guest:Catherine Crestani is an Australian author and spiritual guide who hosts the Willow Healing Matters podcast. A former speech-language pathologist, she now helps people reconnect with their intuition and inner authority.Key Takeaways:Intuition isn't mystical or rare; we haven't lost it, just forgotten how to listenCheck heart first, then gut, then mind, the order most of us have backwardsRebuild intuition like a muscle with small daily yes or no questionsCourage is learned; small aligned risks compound into a different lifeSuppressed emotions often resurface as tension or illness in the bodyIf you can't trust yourself on small choices, the big ones feel impossibleConnect With the Guest:Website: https://willowhealing.org/ Book, My Virtual Obsession: https://www.amazon.com/My-Virtual-Obsession-Everything-Problem/dp/1764150791 Book club (Substack): https://mybookobsession.substack.com/ Instagram: Willow HealingEpisode Chapters:[00:00] The Quiet Betrayal of Saying Yes When You Mean No (approx.) [04:00] When the Body Says Quit, Catherine's Story (approx.) [10:00] Intuition Isn't Mystical, It's a Muscle (approx.) [16:00] Heart First, Then Gut, Then Mind (approx.) [22:00] Why We Override Ourselves, People-Pleasing and Fear (approx.) [28:00] Courage as a Daily Practice (approx.) [33:00] Gratitude, Surrender, and Trusting the Unseen (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use thi