Time management with ADHD - with special guest Izzie Chea (Ep. 7)

How does an ADHDer manage their time? In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support. Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.00:00 Welcome to Distractibles: Meet the Hosts00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate01:26 Izzy's ADHD Journey and the Power of Community03:42 Time Management Struggles and Strategies05:58 Favorite Tools and Apps for ADHD Time Management07:50 Creative Sandbox Time: Embracing Creativity and Exploration13:08 Overcoming Shame and Embracing Side Projects18:04 Practical Tips for Managing Time and Staying on Track27:37 Wrapping Up: Final Thoughts and Where to Find UsWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsIzzieWebsiteInstagram TikTok Thank you for listening!Chat soon, Marie & Jesse