In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
Grand Canyon Bound: Training Gear and Safety
Free AI-powered recaps of "The Dirt" Trailrunning Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.