The Dinner Plan

Leah Victoria’s Meal Prep for Real Life

October 5, 2026·54 min
Episode Description from the Publisher

Meal prep systems can feel like an all-or-nothing commitment, but Leah Victoria thinks there’s a reasonable way to prep some dinner building blocks without committing to a full week of recipes that you cook on Sunday and get sick of by Wednesday. In Episode 132 of The Dinner Plan, Leah shares her flexible meal planning philosophy, ideas for what to make with shredded chicken, ways to use up leftover meatballs, and flavor boosters you can make ahead on the weekend for easy meals all week long. She picks pantry staples you'll want to have on hand for easy dinners, and explains how you can do a little meal prep while still staying flexible and open to last-minute cravings or inspiration. “I think people put a lot of pressure on themselves to make it, like, this whole production. And it really just doesn't have to be that,” Leah says.Get recipes and show notes on our newsletter: TheDinnerPlan.Substack.comGet Leah Victoria’s cookbook, And That's Dinner! ➡️Check out this week’s sponsors:Lotus Professional Series: Use code DINNERPLAN for 10% off at Lotuscooking.com.Cangshan Cutlery: Use code DINNERPLAN15 for 15 percent off a purchase of $100 or more until Dec 31, 2026 at CangshanCutlery.com.Dirty Labs: Use code DINNERPLAN to get 15% off your first order at DirtyLabs.comMade In Cookware: Visit madein.cc/dinnerplan to unlock your discount offer. Hosted on Acast. See acast.com/privacy for more information.

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