🌱 Ep 94 - The Therapy Episode: Finding a Therapist, Hacks for Using Insurance, Picking the Right Modality (Relational vs Somatic, CBT, IFS, EMDR, EFT, KAP)

Deep dive into the world of therapy and mental health, why Headway is the tinder of therapy, why finding the right therapist is like dating, health insurance hacks to maximize your mental health coverage, deciphering therapy modalities and how to figure out which one is right for you.View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇‍♂️