The Couples Therapist Couch

295: Why You Keep Reacting That Way and How to Stop with Shane Birkel

August 18, 2026·40 min
Episode Description from the Publisher

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks why you keep reacting that way and how to stop. Hear the difference between your authentic self & your unconscious programming, how our brain creates shortcuts & patterns to protect us, how to find the real Truth of your clients, how to help your clients understand where their feelings & actions are coming from, and how to help your clients come home to themselves.

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