How to Do Mental Prayer Like St. Francis de Sales | Fr. Christian Goduti

Do you struggle to pray? Most of us do, but the truth is, prayer is essential, not optional. Without it, the spiritual life withers; with it, everything begins to fall into place.Fr. Christian Goduti breaks down a simple, practical method of mental prayer inspired by Saint Francis de Sales—one that anyone can start using today. His step-by-step approach makes the interior life accessible—even if you only have a few minutes. So tune in and learn how a consistent prayer life—no matter how small the start—can transform the way you live.👍 Like, Subscribe, or Follow The Conor Gallagher Show on your favorite podcast platform, and follow us on social media!Facebook: https://www.facebook.com/conorgallaghershowInstagram: https://instagram.com/conorgallaghershowTikTok: https://tiktok.com/@conorgallaghershowSpotify: https://open.spotify.com/show/1qtdMK8FqjAQ3ODlFXCEYt?si=ae4598b16c1d4cdeApple Podcasts: https://podcasts.apple.com/us/podcast/the-conor-gallagher-show/id1789476722CHAPTERS0:00 - Trailer1:25 - Fr. Christian’s Childhood & Vocation Story34:12 - Introducing Mental Prayer37:15 - Distinguishing Mental Prayer from Vocal Prayer50:44 - St. Francis De Sales’ Method 1:02:17 - Fr. Christian’s Simplified 4-Part Method 1:22:12 - Using This Method with the Rosary1:27:54 - Using this Practice at the Mass1:45:19 - Conclusion