Stop Chasing Calm: How to Work With Your Nervous System Instead of Against It.

Send us Fan Mail Are you trying so hard to stay calm in motherhood that you feel like you’re failing every time you lose your cool? 🤯 Over the past couple of years, I’ve seen nervous system regulation talked about everywhere. And while a lot of that information can be helpful, it can also make moms feel like something is wrong with them whenever they feel overwhelmed, anxious, or on edge. I used to think the goal was to stay regulated all the time. So whenever I felt dysregulated, I immediate...