Why Your Boundaries Never Stick

What Happens When You Always Say Yes   Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong? In this episode, I talk with Dr. Kelly Kessler, a physical therapist turned nervous system educator, about something called self-abandonment. It's the habit of putting everyone else first so often that you forget what you actually want or need. We get into why your boundaries might get pushback, even from people who love you, why stress and old patterns can show up as actual pain in your body, and how to tell the difference between guilt that means something and guilt that's just noise. If you've ever felt exhausted from holding everything together for everyone else, this one is for you. What You'll Learn in This Episode What self-abandonment actually means Why boundaries feel so uncomfortable, even healthy ones How stress and old patterns can show up as pain in your body The difference between guilt that's useful and guilt that's just pressure A simple way to start trusting yourself again Key Takeaway You don't have to earn the right to take care of yourself. Learning to notice your own needs, even in small moments, isn't selfish. It's the first real step toward trusting yourself again. Listen If You've Ever Thought... "Why do I feel guilty every time I say no?" "Why does my body feel so tense all the time?" "Am I the only one who feels resentful for always being the responsible one?" "Why is it so hard for me to ask for help?"   Learn More About Dr. Kelly Kessler Kelly’s website  https://drkellykessler.com/home Instagram @drkellykessler https://www.instagram.com/drkellykessler/ Rewiring Health Podcast  https://drkellykessler.com/rewiringhealthpodcast Youtube https://www.youtube.com/@drkellykessler Want More? If this episode hit home, hit follow so you don't miss what's next. The Confident Body Podcast covers the mental and emotional side of weight loss, things like emotional eating, self-trust with food, and learning to feel confident in your own body, every single week. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Get the book my new book LIGHT: The New Psychology of Weight Loss Check out my new Substack page! You’ll get bonus articles, inspiration, and wisdom. Plus some extra goodies I’ve got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it.  If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Also, check out my first book: You Are A Miracle