The Inner Critic, IFS, and Complex Trauma with Emily Pagone

If you've ever wondered why the harshest voice in your head won't quiet down, this episode might help you reframe the why's behind it. This week I sits down with Emily Pagone, LCPC, founder of Authentic Growth Wellness Group and host of The Inner Critic Podcast. Emily specializes in IFS therapy, EMDR, and somatic approaches with a particular focus on complex trauma and neurodivergent trauma recovery. We talk about what the inner critic actually is through an IFS lens, why it developed, and wh...