#209 - There's Nothing To Fix

There’s Nothing to Fix (And Why That Feels So Uncomfortable) Join me live this Wednesday for my free Stop Overeating Masterclass: 👉 https://www.leandramcmullen.com/offers/ZbiPrrLk Ready for ongoing support? Join The Christian Weight-Loss App: 👉 thechristianweightloss.com If you’ve been thinking… I don’t like my body I have terrible eating habits I just need to fix myself Then hearing “there’s nothing to fix” might not feel freeing. It might feel boring. Or even a little scary. In this episode, I walk you through a different way of looking at your journey—one that removes pressure, shame, and the constant need to fix yourself. Because nothing has gone wrong. In this episode, you’ll learn: Why the habit of “fixing yourself” can actually keep you stuck How your thoughts start to feel like identity Why your thoughts aren’t the problem 4 simple ways to start creating awareness and loosen your grip on those thoughts How to create space so you can choose differently Key takeaway: You don’t need to fix yourself. There is nothing broken. There is just something to notice. If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it helps more women find this message 💗