#206 - 3 Thinking Traps That Keep Us Stuck

Have you ever noticed how quickly your thinking can drift when you're trying to change something in your life? Maybe you're trying to eat healthier, stop overeating, follow through on your meal plan, or build new habits — and suddenly your mind starts saying: “I can’t do this.” “This is too hard.” “I should be better than this.” In today’s episode of the Christian Weight Loss Podcast, we look at three thinking traps God warns about in the book of Deuteronomy — and how they still affect us today when we're trying to change our habits around food, health, and discipline. 🎉 The Christian Weight Loss App Is Open If you’ve been listening to the podcast and wishing you had more support, this is exactly why I created the Christian Weight Loss App. Inside the app you'll find: • The Stop Overeating program • Strength training workouts • Weekly live coaching calls • A private community of Christian women • Tools to help you plan your meals and follow through Our first kickoff coaching call is March 19, and I would love for you to be part of this founding group. 👉 JOIN HERE In This Episode We Talk About • The three thinking traps God warns about in Deuteronomy • Why fear and mistrust keep us stuck • How pride in our own strength can sabotage progress • Why shame and perfectionism aren't the answer • How remembering God's faithfulness resets our thinking Scriptures Mentioned Deuteronomy 7:17–18 Deuteronomy 8:17–18 Deuteronomy 9:4 Episode Keywords Christian weight loss stop overeating faith and weight loss Christian habits renewing your mind Christian mindset overeating help Ready for More Support? If you’re ready to practice planning your meals, allowing urges, and following through with support and coaching… Join us inside the Christian Weight Loss App. 👉 JOIN HERE Follow the Podcast If this episode encouraged you, make sure you’re following the Christian Weight Loss Podcast so you don’t miss future episodes. And if you know someone who might need this encouragement, share this episode with them today.