Episode 170: Your Neck Feels Tight-But It Might Not Be The Problem

Your neck feels tight—but is your neck actually the problem?When something feels stiff, our first instinct is often to stretch it. But if you keep stretching the same area and the tightness keeps returning, it may be time to ask a different question.In this episode, we explore neck motion as part of your entire movement system.You'll learn what to notice when you turn your head from side to side, why range of motion is only part of the story, and how other areas of your body can influence the way your neck moves.Most importantly, we'll talk about shifting the question from:“What should I stretch?”to:“Why am I moving this way?”Try the simple neck-motion check with me during the episode and see what you discover.Better movement isn't about chasing every tight muscle. It's about understanding how your body works together.Get the Movement Tracker HereConnect with Laura on Instagram HereMore resources HERE