Matt Owen Talks UFC St. Louis, Training Sean Woodson, and More!

This week's episode has a health & fitness focus as we sit down with Matt Owen, former athlete turned owner and strength & conditioning coach at Project Deliverance in St. Louis. Matt has coached athletes in numerous different sports, but has been noticed recently for his work with UFC fighter, Sean Woodson. In addition to training Sean, Matt trains multiple professional MMA fighters and talks about the unique and individualized approach he takes with these athletes. With UFC St. Louis on the horizon, we spoke at length about that event and Sean Woodson's preparation for his fight against Alex Cacares. We also dove into some interesting health and fitness topics including cold exposure, sauna, hyperbaric chamber, and more. Whether you are an MMA junkie, pro fighter, weightlifter, or just looking to improve your health and fitness, this episode has something for you! Make sure to like and subscribe if you liked the episode! Follow Matt on instagram @horsepowerandbarbells @projectdeliverance