148. AI Making Us Feel More Scattered: Let's Talk Solutions

A friend of mine sent a message in a group chat: "Is AI making anybody else's ADHD symptoms feel worse?" I get what she means. Let's kick off a conversation about why AI makes us feel this way and what we can do about it. And as with everything AI, this is new, so feel free to reach out with your own thoughts, suggestions, and strategies!Resources mentioned in this episode:"When Using AI Leads to Brain Fry" – Harvard Business Review, March 5, 2026, Julie Bedard et al. (behind paywall)Join the 10-week Bright Method program here: https://kellynolan.com/brightLinks you might enjoy:✨The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.🌿 Free 3-Day Time Management Program: Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.