Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026

Send us Fan Mail In this episode of the Brain Language Podcast, Susan and Morgan discussed strategies for managing stress and resetting for the new year. They explored various techniques, including outcome focus, the Circle of Excellence exercise, deep breathing, meditation, and being present. Morgan shared insights on using breath modulation to manage anxiety, while Susan emphasized the importance of setting realistic standards and boundaries. They also discussed the impact of sugar and alco...