How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach Osteoporosis & Osteopenia

Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a c...