Bulking for Muscle Growth | How Fast, How Long and When to Stop

Is bulking dead, or have we simply misunderstood what a productive building phase should look like? In this episode of The Bodybuilding Dietitians Podcast, we break down how to structure a bulk around your experience, starting body composition, training performance and personal preferences. We cover appropriate rates of gain for beginner, intermediate and advanced lifters, how long a building phase should last, and why the scale does not need to rise every week for progress to occur. We also discuss who may be better suited to recomping, why eating more does not automatically produce more muscle, and the common reasons people fail to grow despite believing they are in a surplus. From clean versus dirty bulking to cardio, food quality and the psychological side of gaining weight, this episode provides a practical framework for making your next building phase more productive. You can also access our new calorie and macro calculator through the link below. As always, we wrap up with what we learned this week. ⸻   Links & Resources   Fibre Guide - the-fibre-guide.subscribepage.io Calorie Calculator - https://tbd-calorie-calculator.subscribepage.io/   Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow  Website – https://www.thebodybuildingdietitians.com/   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en  Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en Talia O'Brien - https://www.instagram.com/dietitiantali/   ⸻