Dr. Joey Mattina – Health Strategies for Busy Execs (+ Bob's routine)

How's your nutrition discipline and exercise routine going this Summer? If you're anything like me, it's been up and down due to loads of travel and too many restaurant meals. So...in today’s episode, Dr. Joey Mattina and I go down the rabbit hole to cover our current exercise, nutrition and supplement strategies and see where we can get optimized. Of note, we dive into the following areas and try to demystify and distill all of the noise we hear in the media, particularly social media: Resis...