Reflecting on the New Year, this episode challenges the concept of resolutions and emphasises personal wellbeing as the true pathway to a happier life. Sharon shares her journey of self-care, the value of prioritising mental health, and encourages listeners to take time to reflect and embrace their stories and achievements. • Discussion of the New Year blues and societal pressures • Importance of self-care in the emergency services • Reflection on personal victories throughout t...
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