Food That Is Barely Food: The Slow Poison of Ultra-Processed Products

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. Think about the food you ate yesterday. Not the fresh apple or the piece of chicken. Think about the rest of it. The snack from the bright package. The frozen meal you heated up. The drink with a dozen ingredients. The bar you grabbed on the way out the door. Now ask yourself something simple. How much of what you ate yesterday was actually food, and how much of it was a product, built in a factory, out of things you could never make in your own kitchen? Learn more about your ad choices. Visit megaphone.fm/adchoices