Episode 74 Artificial Food Additives and Their Hidden Impact on Your Health

Today we are diving into two of the most important and most misunderstood topics in modern food science. First, we are going to talk about artificial food additives — those mysterious ingredients buried in the fine print of every processed food label — and what the research is actually telling us about their long-term impact on human health. Then in our second episode, we are going to take a hard, honest look at dairy products, the controversy surrounding them, and whether the calcium narrative we have all grown up with is the full story or just a very convenient one.