211. Is Productivity Ruining Our Mental Health? Why We Need More Play (Piera Gelardi)

When did being a responsible adult become synonymous with being serious all the time? Somewhere along the way, many of us learned that curiosity, playfulness, imagination, and wonder were things we needed to leave behind in order to grow up. But what if those qualities aren't distractions from a meaningful life? What if they're essential to it? In this episode, Dr. Alison Cook sits down with entrepreneur, creative visionary, and author Piera Gelardi to explore why playfulness is far more than a luxury—it's a powerful source of resilience, creativity, connection, and emotional well-being. Together, they unpack how stress, perfectionism, and the pressure to "have it all together" disconnect us from our authentic selves, and how reclaiming play can help us feel more alive. You'll learn: Why playfulness is a sign of emotional health How stress, perfectionism, and the "cool police" rob us of joy The surprising connection between play and resilience How to move from a pressured state into a playful state Practical ways to reconnect with curiosity, wonder, and creativity Why childlike qualities may actually be your greatest strengths This conversation is an invitation to loosen your grip, laugh a little more, and rediscover the parts of yourself that make you feel most alive. More Resources: Order Piera’s book, The Playful Way: Creativity, Connection, and Joy Through Everyday Moments of Play You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 188: Tiny Joys, Big Healing: Retraining the Brain for Hope with Dr MaryCatherine McDonald 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU! MOSH - Start building brain health into your every day with MOSH bars. Head to moshlife.com/BESTOFYOU25 and subscribe today to get 25% OFF your first Variety Pack and 20% off your monthly subscription with code BESTOFYOU25. That’s 25% off your first pack and 20% off your subscription of brain-boosting bars delivered straight to your door. AquaTru - Shower Head - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower by using promo code SHBESTOFYOU (yes, the S-H is intentional) at AquaTru.com. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices