The Best of Refining Retirement Podcast - Staying Active in Retirement

Dana and Brad are joined by Melanie Stewart of 517 Fitness Gym to discuss staying healthy in retirement.Takeaways:Motivation comes and goes, block off time to work out and treat that time as an important meeting that you can’t miss. Having a trainer or accountability partner is also incredibly beneficial for those days you don’t want to go.If you aren’t sure where to begin, hiring a trainer can help you build a regimen to keep you from injuring yourself.Download our FREE helpful resource, “The Value of an Objective Opinion”