Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar

Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.What You’ll Learn In This Episode:The 5 most common nutrient deficiencies in women (even with a healthy diet)Why “normal labs” don’t always mean optimal healthHow micronutrients impact energy, hormones, and metabolismThe connection between nutrient deficiencies, inflammation, and blood sugarSigns and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)How stress, gut health, and perimenopause affect nutrient absorptionThe difference between guessing vs. testing your nutrient levelsFood sources and supplementation strategies to support optimal levelsTimestamps:00:00 Introduction to Nutritional Deficiencies06:04 Understanding Magnesium Deficiency12:56 The Importance of Omega-3 Fatty Acids17:30 Vitamin D: The Sunshine Nutrient22:38 B Vitamins: The Energy Boosters27:47 Zinc: The Immune Support Mineral31:57 Holistic Approach to Nutrient AbsorptionIf you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram