Emily English on overcoming an eating disorder and nutrition as skincare

Should nutrition be a step in your beauty routine?Nutritionist Emily English (Em The Nutritionist) joins Sarah Jossel on The Beauty Desk to share her skincare routine, her experience overcoming an eating disorder, and wellness tips. In this very honest conversation, Emily opens up about her personal journey of eating disorder recovery and how she's built a healthy relationship with food. She also breaks down common nutrition myths, debunks the pressure for perfection, and shares why guilt-free eating and moderation are key to true health - and beauty!If you enjoyed this, make sure to follow so you never miss an episode.You can also watch The Beauty Desk on The Sunday Times Style’s YouTube channelHost: Sarah JosselProducers: Joshua Arnold and Shabnam GrewalThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.