Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about being zen 24/7 or quitting your job. We dive into Audrey's personal burnout story from her time as a lead nurse during the pandemic, the science behind fight-or-flight vs. rest-and-digest, and her four-step RISE method for managing stress in real time. You'll learn practical to...
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