70: A Case For Cardio

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.TakeawaysCardio is essential for heart health and longevityBalancing cardio and strength training is crucial for overall healthThanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society  https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in