68: The One Thing You Must Do Before You Set Goals for 2026

As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn’t it feel like it’s working yet?  In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually. You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health. This is not about fixing yourself for the new year. It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026. Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!    Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.   JOIN THE JANUARY STRONG RESET CHALLENGE!    Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry   Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community   Follow me on Instagram https://www.instagram.com/coachheatheryancey/   Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub   If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness   Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg