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by Afif EL-Khuffash & Anne Doherty
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In this episode, Afif and Anne take a deep dive into vitamin K at birth and the growing wave of misinformation surrounding it online. They explore why newborn babies are naturally low in vitamin K, how clotting works, and what vitamin K deficiency bleeding (VKDB) actually is. The discussion covers the differences between intramuscular and oral vitamin K, why the injection remains the most reliable protection, and the devastating consequences VKDB can have, including brain bleeding and death. Along the way, they unpack some of the most common myths circulating on social media, from claims about “toxins” and cancer to misconceptions around breastfeeding and “natural” birth. As always, the episode combines evidence-based medicine with honesty, humour, and practical conversations about how healthcare professionals and parents can navigate fear, risk, and misinformation together. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Baby Tribe, Afif speaks to BBC journalist Divya Talwar about her investigation into unsafe advice given by some self-described baby sleep experts. Divya explains why the BBC pursued the story, what parents told her, and how exhaustion, social media credibility and gaps in postnatal support can leave families vulnerable to advice that may conflict with safer sleep guidance. After the interview, Afif and Anne debrief the key issues: normal infant sleep, back-to-sleep guidance, clear cot spaces, front sleeping, loose bedding, breathing monitors, reflux and allergy claims, and how parents can judge whether someone offering sleep advice is properly qualified and working within safe boundaries. This episode is not about blaming tired parents. It is about helping families find support that is safe, evidence-based and honest about its limits. BBC Documentary: https://www.bbc.com/news/articles/ce84e1vn1l2o Safe co-sleeping: https://profafif.substack.com/p/co-sleeping-all-you-need-to-know?r=4l3k10 Learn more about your ad choices. Visit megaphone.fm/adchoices
Pelvic floor problems affect a huge number of women, yet many suffer in silence, unsure what’s normal and what isn’t. In this episode, we’re joined by Consultant Obstetrician and Gynaecologist and urogynaecology specialist Breffini Anglim O'Regan to break down everything you need to know about pelvic floor health, from prolapse and urinary incontinence to the real impact of pregnancy, childbirth, and ageing. We explore the full range of treatment options, from physiotherapy and pessaries to surgical interventions, including a clear and balanced look at the mesh surgery controversy, what it is, why it was widely used, what went wrong for some women, and why it is still being used in other countries but not in Ireland. We also unpack why leakage is not something women should just “put up with,” the role of vaginal estrogen and why it is often misunderstood, how to know when to seek help, and what questions to ask before considering surgery, with the aim of giving women clear, evidence-based information so they can make informed decisions about their own bodies without fear, stigma, or misinformation. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Baby Tribe, Afif and Anne tackle an important but often overlooked topic: what happens when things don’t go to plan after a baby is born. While most women recover well after delivery, a small number require closer monitoring or escalation of care. Anne, a consultant obstetric anaesthesiologist, explains how maternity teams identify early warning signs, what triggers a move from the postnatal ward to high dependency or intensive care, and what that experience looks like in practice. They break down the differences between ward care, HDU, and ICU, the most common reasons mothers need escalation such as haemorrhage, infection, and preeclampsia, and why early recognition is so important for good outcomes. The episode also explores the emotional impact of unexpected complications, how hospitals support mothers and babies during these situations, and what symptoms should never be ignored after going home. This is an honest, reassuring, and informative conversation designed to give parents a clearer understanding of how maternity care works when it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
We all grow up with a version of how life is supposed to go. Meet someone, settle down, have kids. But what happens when that version doesn’t unfold the way you expected? In this episode, comedian Aideen McQueen joins us for a funny, honest, and deeply personal conversation about identity, addiction, recovery, and coming to terms with not having children. From always imagining herself as a mother to confronting that reality in her 40s, Aideen shares the emotional complexity of grief, acceptance, and finding purpose in unexpected places. This isn’t a story about giving up. It’s a story about redefining what a meaningful life looks like and discovering that care, connection, and fulfilment can exist in many different forms. FInd Aideen and info on all her shows at: https://www.instagram.com/comedymcqueen/ Sponsored by Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting is hard enough… so when did “wellness” become another thing to get right? In this episode, we’re joined by Clare McKenna, host of Alive & Kicking and author of Would You Be Well?, to unpack the modern obsession with wellness and why, for many parents, it’s doing more harm than good. We explore Clare’s journey from chasing diets, routines, and “perfect health” to realising that wellness had quietly become another source of pressure. Together, we talk about how social media, unrealistic expectations, and guilt-driven habits are shaping how we think about health… and why so many parents feel like they’re getting it wrong. Afif shares his own experience of going all-in on fitness and achieving the goal… only to feel worse. Anne reflects on how motherhood reshapes identity, routine, and self-care in ways nobody prepares you for. This episode is about stripping things back. Not perfection. Not optimisation. Just figuring out what actually works in real life. If your version of wellness is making you feel worse… it might be time to rethink it. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices
“Sleeping like a baby” is one of the biggest myths in parenting. In this episode, we strip back the noise around infant sleep and look at what the science actually tells us. From circadian rhythm development to night waking, we explain why babies don’t sleep the way we expect them to, and why that doesn’t mean anything is wrong. We explore the full spectrum of sleep training methods, from cry-it-out to so-called “gentle” approaches, and break down what they are really doing: not changing biology, but changing behaviour. We also examine the evidence behind sleep training, what improves (parent perception, sometimes sleep onset), what doesn’t (night waking), and why the conversation around “self-soothing” is often misunderstood. Finally, we talk about the modern sleep industry, the rise of rebranding, and how vulnerable parents are being sold solutions to a problem that may not exist in the first place. No guilt. No ideology. Just clarity. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming a parent changes how you see everything. In this episode, we’re joined by Hilary McGann (News by Hil), journalist and creator, to talk about what happens when someone whose job is to understand the world becomes a mother in it. Hilary shares her deeply personal journey through a complicated and anxiety-filled pregnancy, including emergency surgery, ovarian torsion, and the constant fear of losing her baby. What follows is a powerful reflection on resilience, perspective, and what it really means to become a parent. We also explore how parenthood reshapes our relationship with the world around us: Does the news hit differently after having a child? How do you stay informed without becoming overwhelmed? And how should we talk to our children about a world that often feels chaotic? This is an honest, thoughtful conversation about motherhood, information overload, and finding balance in a noisy world. Proudly Sponsored by @happytummy.ie and @biogaiaireland Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and Doctor Anne Doherty, an obstetric anesthesiologist with expertise in maternal care. Both Anne and Afif work at the Rotunda Hospital in Dublin and together bring over 40 years of combined experience in newborn and maternal health.We share our knowledge and insights on everything from breastfeeding and formula feeding, to introducing solid foods, maternal recovery, and dealing with common health concerns for both mother and baby. We’ll have regular guests to share their expertise and ex
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