Ep 5: How to get off the energy rollercoaster

If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.  We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it.  Let's get you off the energy rollercoaster and onto a nice, stable country lane.    Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov