Ep. 2: Why your mind is tiring your body

Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up.  Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it)  RESOURCES:  1. Negative emotional state slows down movement speed: behavioral and neural evidence PMID: 31579576 2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes PMID: 41190113 3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels PMID:41150469 4. Cognitive De-Fusion https://youtu.be/wxFY0Am9Aj4 5. Tapping resources Tapping for Anger Tapping for Anxiety & Stress Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date https://www.caitlinholmes.com/